So I hate the idea of New Year’s resolutions, but love the practice. I dislike that some people only set goals once a year, but with that said, it’s still a great opportunity for a fresh start. The advantage is strictly mental, in that you can tell yourself, “well I’ve been doing it all year so far, so I might as well keep up with the new habit” when you are looking to give up your resolution. It offers a little bit of foundation for forming new habits or eliminating old ones. So with all that said, why not make some resolutions that will enhance your quality of life… an apple a day… exercising 3x a week… or even limiting yourself to fast food or junk food several times a month instead of several times a week. Whatever it is, set some goals that are achievable for you, stick to them, and have the life you want!